<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://heygestie.com/blogs/podcast/ep1-introducing-gestie</loc>
    <lastmod>2026-01-14T10:14:36+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/ep1.png?v=1768349676</image:loc>
      <image:title>Ep. 1: Introducing Gestie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/articles/how-to-support-someone-with-gdm</loc>
    <lastmod>2026-01-27T14:31:16+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/iStock-2196270787.jpg?v=1769488276</image:loc>
      <image:title>How to support someone with gestational diabetes: a short guide for partners, friends, and family</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/articles/just-diagnosed-resources</loc>
    <lastmod>2026-01-14T10:14:55+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/iStock-1322710894_f11f28c8-8871-4f57-83f9-c6520dcb0b91.jpg?v=1768349695</image:loc>
      <image:title>Gestational diabetes: Resources to get you started</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/podcast/ep-2-surviving-the-first-week</loc>
    <lastmod>2026-01-21T14:22:49+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/gestie_the_podcast.png?v=1768969369</image:loc>
      <image:title>Ep. 2: Surviving the first week</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/podcast/ep-3-blood-sugar-basics</loc>
    <lastmod>2026-02-11T21:51:36+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/gestie_the_podcast_bbf2ba99-d277-4682-b7d2-261459a019cc.png?v=1770810696</image:loc>
      <image:title>Ep. 3: Blood sugar basics</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/podcast/ep-4-why-they-tell-you-to-walk-after-meals</loc>
    <lastmod>2026-03-09T21:15:37+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/gestie_the_podcast_ep4.png?v=1773054937</image:loc>
      <image:title>Ep. 4: Why they tell you to walk after meals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/podcast/ep-5-finding-your-way-to-move</loc>
    <lastmod>2026-03-10T09:26:24+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/gestie_the_podcast_ep5.png?v=1773098784</image:loc>
      <image:title>Ep. 5: Finding your way to move</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/podcast/ep-6-your-levels-irl</loc>
    <lastmod>2026-03-24T08:47:27+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/gestie_the_podcast_ep6.png?v=1774306047</image:loc>
      <image:title>Ep. 6: Your levels, IRL</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/podcast/ep-7-katies-story-gdm-twice-spontaneous-birth-induction-and-why-insulin-isnt-the-enemy</loc>
    <lastmod>2026-04-09T21:42:54+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/gestie_the_podcast_ep7.png?v=1775734974</image:loc>
      <image:title>Ep. 7: Katie&apos;s story - GDM twice, spontaneous birth, induction and why insulin isn&apos;t the enemy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/podcast/ep-8-food-with-gestational-diabetes</loc>
    <lastmod>2026-04-28T05:26:56+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/gestie_the_podcast_ep8_d99e85f6-4449-4eaa-926d-d5685340c623.png?v=1777318016</image:loc>
      <image:title>Ep. 8: Let&apos;s talk food with gestational diabetes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/podcast/ep-9-building-confidence-with-carbs</loc>
    <lastmod>2026-04-28T05:50:28+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/gestie_the_podcast_ep9.png?v=1777319428</image:loc>
      <image:title>Ep. 9: Building confidence with carbs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/podcast/ep-10-protein-fibre-and-fat</loc>
    <lastmod>2026-05-06T12:37:29+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/gestie_the_podcast_ep10.png?v=1778035049</image:loc>
      <image:title>Ep. 10: Why protein, fibre and fat matter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/podcast/ep-11-sweets-snacks-special-occassions</loc>
    <lastmod>2026-05-13T06:07:35+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/gestie_the_podcast_ep11.png?v=1778616455</image:loc>
      <image:title>Ep. 11: Sweets, snacks and special occasions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/podcast/ep-12-sleep-stress-sickness</loc>
    <lastmod>2026-05-20T17:43:33+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/gestie_the_podcast_ep11_d69bde73-1cc8-4e2b-913b-4e87dfd51339.png?v=1779263013</image:loc>
      <image:title>Ep. 12: How sleep, stress and sickness can impact your blood glucose levels</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/podcast/ep-13-colostrum-expression-for-gestational-diabetes</loc>
    <lastmod>2026-05-27T09:42:08+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/gestie_the_podcast_ep13.png?v=1779838928</image:loc>
      <image:title>Ep. 13: Colostrum expression for gestational diabetes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heygestie.com/blogs/podcast/ep-14-pmos-gdm-and-pregnancy-with-dr-chelsea-watt</loc>
    <lastmod>2026-09-01T12:49:44+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0745/9815/4481/articles/gestie_the_podcast_ep14.png?v=1788230984</image:loc>
      <image:title>Ep. 14: PMOS, GDM and Pregnancy with Dr Chelsea Watt</image:title>
    </image:image>
  </url>
</urlset>
