The Podcast
Tune into the podcast for bite-sized chats, real stories, and expert advice to help you through your GD journey. Listen on your favourite podcast app.
Episodes
Ep. 13: Colostrum expression for gestational di...
Katie Irwin from Flourish Lactation joins Celia to break down everything you need to know about colostrum expression - why it matters specifically with GDM, what the DAME study actually...
Ep. 13: Colostrum expression for gestational di...
Katie Irwin from Flourish Lactation joins Celia to break down everything you need to know about colostrum expression - why it matters specifically with GDM, what the DAME study actually...
Ep. 12: How sleep, stress and sickness can impa...
Sleep, stress, illness, vaccinations - there's a lot more influencing your blood glucose levels than what's on your plate. Elise Hoyer breaks down the hidden hormonal factors behind those unexpected...
Ep. 12: How sleep, stress and sickness can impa...
Sleep, stress, illness, vaccinations - there's a lot more influencing your blood glucose levels than what's on your plate. Elise Hoyer breaks down the hidden hormonal factors behind those unexpected...
Ep. 11: Sweets, snacks and special occasions
Chocolate after dinner, hot cross buns at Easter, a cupcake at your own baby shower - Megan from Joy Nutrition Studio breaks down how to navigate sweet treats and special...
Ep. 11: Sweets, snacks and special occasions
Chocolate after dinner, hot cross buns at Easter, a cupcake at your own baby shower - Megan from Joy Nutrition Studio breaks down how to navigate sweet treats and special...
Ep. 10: Why protein, fibre and fat matter
Megan Core from Joy Nutrition Studio is back to break down how protein, fibre, and fat work together to steady your blood sugars - plus the real story on food...
Ep. 10: Why protein, fibre and fat matter
Megan Core from Joy Nutrition Studio is back to break down how protein, fibre, and fat work together to steady your blood sugars - plus the real story on food...
Ep. 9: Building confidence with carbs
Carbs aren't the enemy - Megan Core from Joy Nutrition Studio breaks down how carbohydrates actually work in your body during pregnancy, what happens when you restrict them, and how...
Ep. 9: Building confidence with carbs
Carbs aren't the enemy - Megan Core from Joy Nutrition Studio breaks down how carbohydrates actually work in your body during pregnancy, what happens when you restrict them, and how...
Ep. 8: Let's talk food with gestational diabetes
Dietitian Megan Core joins Celia to cut through the overwhelm of eating with GDM - why you didn't cause this through food, why going low-carb is a mistake, and the...
Ep. 8: Let's talk food with gestational diabetes
Dietitian Megan Core joins Celia to cut through the overwhelm of eating with GDM - why you didn't cause this through food, why going low-carb is a mistake, and the...